Finding Our Way through the Light & the Dark

As we journey along a spiritual path, we’re likely to awaken more of our light-filled nature. We become more resourceful and radiant. And as we embrace our light, we may also become increasingly aware of darkness: perhaps where we’ve held resentments, frustrations, pain, or judgment. Along the journey we might meet aspects of ourselves we’d rather not see, or pretend didn’t exist!

However, if we only acknowledge our light side and reject our darkness – we quickly get out of balance! When we reject or hide the darkness, we also diminish our capacity for light. The trick is to find our way through the darkness without resisting it, and to use the journey through dark passages as doorways to wisdom and growth.

In this 30-minute guided meditation, we’ll find our way through the light and the dark sides of our nature: we’ll honor our bright authentic selves, while releasing self-judgment or fear around the yet-to-be-embraced aspects of ourselves. In this way, we will discover more acceptance for our unique journey as we heal and become more whole.